Heartmath coherentie Hilversum bij Centrum Eén & AlThis page in Dutch
‘Absenteeism caused by stress costs the dutch business 6 billion euros a year’ (source: TNO). Something can be done: quick, matter of fact en measurable stress management. By influencing your heart rate variability (HRV) in order to break through the fight or flight response.
For free introductory meeting for the correct choice of method of treatment and therapist please contact Sandra Souisa at 06 52 08 41 44
Can you imagine that your heart beats different when your stressed than when you are relaxed? And that you can influence how your heart beats? Just run op the stairs for 3 times. There you go: you’ve just influenced the beating of your heart. This is the base of heartcoherence.
American research has shown that when you are relaxed, your heart beats with regular pauses. When you are stressed, it beats with irregular pauses. This can be measured by special heart rate variability software developed by HeartMath (www.heartmath.com) on the computer. In order to do this you put a sensor on your fingertip or your ear lobe which measures your pulse. (Every time your blood circles). Then it calculates your HeartRateVariability. Which is displayed grafic.
So? What can this bring you? Easy: relaxation. Telling your brain that everything is safe, break through the fight- ore flight response. By (measurably) influencing your heart rhythm. First you influence the way you breath in a special way. (Every cardiologist can tell you that your respiration influences your heartbeat). Once you have mastered that, you can start working with positive emotions. Negative emotions trigger hormones like adrenaline and cortisol. Positive emotions on the other hand trigger DHEA, the happy hormone. In a nutshell what heartcoherence is: a simple ever so gentle way to reach wonderfull results in a short period of time.
It’s called Heartcoherence, it’s based in Hilversum, it works. Want to know more? Don’t hesitate and call for a free introductory consult: 06 43902625. Or visit: www.down2earth.nl
HeartMath’s patented emWave technologies represent a breakthrough in personal feedback and stress reduction technology. emWave products measure heart rate variability, the study of flexibility in the human system. As breathing, heart and brain are in synch, mental clarity and productivity are enhanced. The emWave technologies provide real time, immediate feedback and inspire users to make behavior and lifestyle changes and the technology gives the user the power to sustain these changes.